Krista Resnick is a Master Coach, sought after speaker, mother to 3 adult-ish boys and two English Bulldogs.
She is a powerhouse of soul, fun, compassion, and vibrancy. Her honest and curious approach guides the women she serves in a way that is both real, true and supportive.
Krista's work empowers women to set healthy boundaries so they can get the space they need and connection they crave.
Her podcast-Permission Granted, has helped thousands of women across the globe. Krista is a walking permission slip, inspiring women to show up authentically and live a life that lights their soul on fire.
In this episode, Krista and I talk about~
Building Better Boundaries can seem like the Counterintuitive approach to healthy relationships and living a purposeFULL life. The way Krista talks about her own experience and definition of boundaries, it is not really that counterintuitive but poignant and practical.
One of the first places to start with setting healthy boundaries is actually understanding what it is you need. This is what grounds the boundary into something foundational. They help us create healthy relationships.
Cultivating Courage: Boundaries can feel challenging (we can also talk about WHY they feel so challenging), but when we cultivate our innate courage, we can ease our nerves a bit and set the boundary that we KNOW will help us to move forward in our life.
The Web of Impact our boundaries or lack thereof has on our loved one
Cultivating aliveness, courage and saying YES to ourselves
Bridgette Kossor has been singing and working with energy throughout her life as an experienced musical performer, certified Reiki master, and energy intuitive. She is well-known for her dynamic, powerful and soul-touching performances, as well as the energetic connection she has with her audiences.
Bridgette has been working in the field of Energy Work as a certified Reiki Master, Energy Coach, and practicing Medical Intuitive for over 20 years. Feeling, hearing and seeing energy is a natural gift that has been part of her life since she was a child. She is incredibly passionate about teaching people to understand, manage and master their own energy through private sessions and readings.
Find Bridgette to learn about Being the source of your experience, Understanding Your Operating System, Focusing Your Energy and more on her website bridgettekossor.com
In this episode, Bridgette shares ~
Being the source of your experience
How to Unplug from other peoples' Energy
Answers the Q - How do we know where our choices are coming from?
Want to break up with Ben & Jerry? Then this episode is for you!
This was such a potent and needed conversation because so many women I know have struggled with emotional eating, including me. Trica is compassionate, informative and has been through these challenges too. Her book Heal Your Hunger 7 Simple Steps to End Emotional Eating Now is worth checking out.
I adore Sandra and her grounded, soothing and powerful presence. I'm sure you'll love her as much as I do. Sandra Orndorff is a Certified Enneagram Coach & Embodiment Coach. Sandra works with women to see a clear vision of their future by helping them Root into their Purpose while staying Grounded in the Present.
Many women lose their sense of self and confidence as they hold their own pain as well as the pain of a loved one. Many feel as if pieces of themself need reclaiming to feel secure and whole. Sandra helps women find the balance of a strong back and a soft heart to find their Authentic Voice, their Authentic Purpose, and their Embodied Grounded Confidence.
Sandra and I moderate rooms together on Clubhouse. I have also worked with Sandra to discover my Enneagram Type and in her Soul Contracts program. Not only is she a beautiful soul, but she is an amazing heartfelt teacher and coach.
In this episode, Sandra shares ~
What the Enneagram is and why has it gained popularity.
What it means to be "typed", how to know your number and if you need a coach.
We talked about grounded confidence, adaptability, self-mastery, the heart and more.