"My awareness shifted"
The conversation about cravings was fascinating. When Kat first brought it up I was feeling a little left out since I did not realize I craved anything. I thought cravings were mostly about food, but later I realized that I crave knowledge. Not always the typical book stuff but knowledge all the same.
“The sessions with Kat gave me more of an awareness of myself. I got more direction and focus from our time together.”
I loved the information in Kat’s group program and the 1 on 1 bonus call with Kat. I am brand new to coaching so I got a lot of information to think including self-care, setting boundaries, positive thinking. I'm working on simply drinking enough water and eating correctly and exercise. . For example, I haven't stopped the some behaviors, like food binging, but now I question them and try to understand. I realize now if I'm angry, I can stop to understand the reason before reacting. I can choose not to react. Kat gave me so much to think about, especially one word, "Empower.", Thank you.
“I did not realize how depressed and stressed I really was and how it impacts me physically.”
I thought Kat’s group program was great! I enjoyed when she would talk about the different subjects. I learned most from Kat during these sessions that I need to nourish my soul and spirit first and foremost. I have started to take time each day for me. I started to incorporate Spirulina I Maca in a green smoothie every day! I appreciated the quotes she would use and wrote them down to refer back to them. I really enjoyed and realized I do not have to jump in and change everything right away, one change at a time is okay for lasting change.
"The Live Group calls were my favorite part!"
I discovered, I need to carve out some time for myself. Just listening to other people made me feel more connected to the outside world.
Kat helped me to see what I needed to do for some problems in my back that needed healing. She was super gentle in her approach and gave me a great message about going forward. Thank you soo much!
I had a lovely session today with Kat today! She has a very gentle energy. I got some clarity on a few challenges and she helped metabolize some icky feelings I had in my stomach! She has a great gift
I had the pleasure of working with Kat Moulton. She has a real gift for integrating energy healing and personal coaching seamlessly. Kat is very gentle, compassionate and warm. I enjoyed our session and felt held in the loving space she created.
Thank you Kat Moulton for the awesome exploration of my Chakras. It focused right in on where healing was needed. It was wonderful to realign and connect with such a compassionate soul.
I just blurted out all my stuff. Kat just brings that out in people. Usually when I am asked how I am I just shrug. I have used the "giving myself permission" exercise quite a bit for many different things. I like it a lot. And the mirror work, wow.
Beautiful Kat, You will find it will just flow, as you said. YOU ARE NOURISHING LIVES!!!
I loved the group energy and the feeling that we're all in this together. It's so valuable to be reminded that it's important to put ourselves as priorities too and that we must fill ourselves up in order to keep giving.
Holy crap, I just did some serious emotional cleansing. Still shaking...I did some letter writing as a part of an assignment given to me by my Mentor Coach Kat Moulton. Woooooooo! That is all I can say! Hmmm...synchronicity! Thank you for being there in my rawest of moments.
I am an artist. I created this amazing card last night after a great coaching call with the fabulous Kat Moulton. I am One Who nourishes my body with wholesome foods, with fresh fruits and vegetables and green juices. I am One Who is vibrantly alive with energy and vitality because I honour and love myself.
I too have been blessed to have Kat Moulton as a coach OMG she is so wonderful so much support so much love. And WOOHOO Breakthrough honey. I cried and I cried and yelled and at times sat in disbelief yet WOW it feels good to peel away the layers of SHIT is really what it is XOXOX
LOVED My coaching session from Kat Moulton!! Kat! you are so talented and gifted as a coach. You really helped me move forward and acknowledge myself in so many areas: my life story, my experience in self development and you connected me with my strengths! I feel empowered, inspired and on a roll!! thanks for pushing the right buttons and the clear and simple permission statements and mirror exercise. BELIEVE MORE is my new mantra!!! you are an enlightened angel!!
I'm loving the group call. In a Starbucks listening now feeding my baby (it's kind of loud or 'd talk) and I'm drinking a super green Juice & tea INSTEAD of my latte. It’s all about choice. Thx Kat
I enjoyed today's call and I'm looking forward to this week's homework. BAM!
The meditation made me feel clean and beautiful. Thank you so much dearest Kat. I have taken a decision to live a happy and healthy life. Life Is wonderful
The meditations made me feel hopeful. Thank you!
I love the affirmation that you promote that women are so busy that they forget to take care of themselves and therefore suffer, in silence. And that is why I loved the talk on boundaries