YES. Coaching is not therapy yet it can be very healing.
Often therapy is more focused on the past. Coaching on the other hand is more future forward. It supports you to create clarity about your present and future and holds you accountable while.
I create a safe sacred for you to open up and share your
story without judgement if you feel the need. The process is to witness and
release it. Our stories shape who we are. I have felt frustrated by the folks
that tell us our story does not matter. It matters, yet it need not define you.
We focus on energetic clearing rather than continually rehashing and dissecting
the experiences so you can shift the energy move forward in alignment,
integrity and confidence.
YES I do. I am exceptional at what I do, but I understand
that depending on where you're at in your journey or how our energy melds
together that you may benefit from a different type of service, be it
traditional therapy, other styles of coaching, healing or guidance. I have a growing list of talented people I
can refer you to.
Yes you can.
Sometimes it is useful to do both simultaneously. Other times just one or the is enough
depending on your needs and goals. Trust that whatever you choose is right for
YES, If you would like my services at a reduced rate, I offer radical discounts to those who choose to pay me with Creator Coin on the Rally Network, rally.io. Currently I accept $GARY & $ADHD Coin. Email me at kat@katmoulton and Put “COIN RATE” in the subject line to learn more.
Yes and I am Developing more.
There is a saying “When You Pay, You Pay Attention” THere is SO MUCH TRUTH IN THAT.
However, sometimes we find ourselves in situations or circumstances when we just don’t have the cash flow and I have been there. Giving back is important. Please reach out if you are in that position.
Much of my work focuses on personal growth. It has been my experience that even if we
have lived through trauma or suffered from PTSD we can move beyond it in a
healthy, stronger way with more vitality.
It is a mindset and choice. With
intention and good support we can step into growth and extract the gems even
from adversities and life altering crises rather than staying stuck in a trauma
response, or feeling depressed, bitter
Get rid of them. I
understand labeling and diagnosing can be useful for grouping, categorizing and
understanding things. Labeling has served a purpose But more often it seems to pigeon hole and
limit a person. When we blindly believe
a label, we may be missing out on embodying the richness and fullness of who we
Oversharing traumatic or difficult experiences in a
repeated or unsolicited ways shared without permission, in an inappropriate
place and time, and to someone who may not have had the capacity to take in
this information. It is different from
venting. Venting in a safe and
appropriate space is a valuable form of releasing. Trauma dumping can be very triggering for
others. It’s important to recognize when
we do this or have others in our lives do this.