Want to break up with Ben & Jerry? Then this episode is for you!
This was such a potent and needed conversation because so many women I know have struggled with emotional eating, including me. Trica is compassionate, informative and has been through these challenges too. Her book Heal Your Hunger 7 Simple Steps to End Emotional Eating Now is worth checking out.
Take her Food Addict Quiz. You can also connect with Tricia