Kat Nips - Heart Energy

I've decided to try out something new called "Kat Nips".   It's a monthly-ish round-up blog post using a 5-3-1 method to share some of my favorite things that lets you get to know me better and has suggestions that can support you on your self-mastery journey.

The 5-3-1 method is a body-building technique/regimen to get stronger and build muscle

It’s also a method I learned in my Real Estate office for setting and tracking monthly goals. 

In relation to this show, I like to think of the 5-3-1 as a way to increase your Energetic Currency...If you want to learn about energy as your currency and my thoughts on that you can check out an entire episode I did on that on the WIN-WIN Network called "Your Energy IS Your Currency". 

I ran a popular weekly room on Clubhouse for months in 2021 with that title.   I've revived the room.  Click here to access the recent replay.


We want to build that muscle and keep it strong physically, emotionally, and energetically. The last few episodes on The Kreatrix Energy Show have focused on Energy and the Energy of the Heart.

“These are a few of my favorite things” to help you energetically strengthen your heart.


POEM “After A While” by Veronica Shortfall 


I took a note from that poem and have bought myself flowers for years and years and years.  I particularly like roses. Of all the plants and all the trees, Rose has the highest frequency. ... Her vibration is measured at 320 MHz


QUOTE  by Dr. OZ that I shared on my Instagram Feed


TEDx Talk  Transforming Our Grief by Just Showing Up by Yvonne Heath

Holding onto our grief really affects the heart's energy and lowers our vibration. I am not a grief expert, but I have had to learn to release the grief in order to have clarity in my life.  Recently I met “Yvonne Heath....who talks all about grief.”Yvonne is a Speaker, Author, Changemaker. She was a nurse. 


White candles are used for processes of purification, healing, blessing, protection, chastity, truth, sincerity, peace, spirituality, enlightenment, clarity, rest, integrity, and joy. Therefore, they mean or are highly symbolic of these processes.

Candles are great for mood, they create a sense of warmth...  can shift our energy.  Some people meditate looking at the flame of a candle.  They bring me joy and help me relax and ground my energy.


The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life  

by Dr. Sue Morter    



A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

by Jack Kornfield    



Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart 

by Dr. James R. Doty, MD



“DIVINE LOVE” also Called “Sat Narayan” by Pamela McIntyre her Spiritual and Artist Name - Amrit Nam Kaur

Sings so beautifully in both Engish and Gurmuki.

Sat Narayan” reads Sat Narayan Wehe guru, Hari Narayan Sat Nam

It means “I go with the flow of Spirit, trusting in my connection with the Divine and emanating peace and well being to others."


When I want to connect to the energy of my heart, to source, or to Divine Love this is my go to chant/song.


Want to hear me share more about each resource and why it resonates with me?

You can watch the "Kat Nips - Heart Energy" Episode on The Kreatrix Energy Show.

I break it all down in more depth.

If you would like to learn how to host your own Show on WIN-WIN WOMEN Click HERE or send me a message HERE