Kat Nips - Heart Energy

I've decided to try out something new called "Kat Nips".   It's a monthly-ish round-up blog post using a 5-3-1 method to share some of my favorite things that lets you get to know me better and has suggestions that can support you on your self-mastery journey.

The 5-3-1 method is a body-building technique/regimen to get stronger and build muscle

It’s also a method I learned in my Real Estate office for setting and tracking monthly goals. 

In relation to this show, I like to think of the 5-3-1 as a way to increase your Energetic Currency...If you want to learn about energy as your currency and my thoughts on that you can check out an entire episode I did on that on the WIN-WIN Network called "Your Energy IS Your Currency". 

I ran a popular weekly room on Clubhouse for months in 2021 with that title.   I've revived the room.  Click here to access the recent replay.


We want to build that muscle and keep it strong physically, emotionally, and energetically. The last few episodes on The Kreatrix Energy Show have focused on Energy and the Energy of the Heart.

“These are a few of my favorite things” to help you energetically strengthen your heart.


POEM “After A While” by Veronica Shortfall 


I took a note from that poem and have bought myself flowers for years and years and years.  I particularly like roses. Of all the plants and all the trees, Rose has the highest frequency. ... Her vibration is measured at 320 MHz


QUOTE  by Dr. OZ that I shared on my Instagram Feed


TEDx Talk  Transforming Our Grief by Just Showing Up by Yvonne Heath

Holding onto our grief really affects the heart's energy and lowers our vibration. I am not a grief expert, but I have had to learn to release the grief in order to have clarity in my life.  Recently I met “Yvonne Heath....who talks all about grief.”Yvonne is a Speaker, Author, Changemaker. She was a nurse. 


White candles are used for processes of purification, healing, blessing, protection, chastity, truth, sincerity, peace, spirituality, enlightenment, clarity, rest, integrity, and joy. Therefore, they mean or are highly symbolic of these processes.

Candles are great for mood, they create a sense of warmth...  can shift our energy.  Some people meditate looking at the flame of a candle.  They bring me joy and help me relax and ground my energy.


The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life  

by Dr. Sue Morter    



A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

by Jack Kornfield    



Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart 

by Dr. James R. Doty, MD



“DIVINE LOVE” also Called “Sat Narayan” by Pamela McIntyre her Spiritual and Artist Name - Amrit Nam Kaur

Sings so beautifully in both Engish and Gurmuki.

Sat Narayan” reads Sat Narayan Wehe guru, Hari Narayan Sat Nam

It means “I go with the flow of Spirit, trusting in my connection with the Divine and emanating peace and well being to others."


When I want to connect to the energy of my heart, to source, or to Divine Love this is my go to chant/song.


Want to hear me share more about each resource and why it resonates with me?

You can watch the "Kat Nips - Heart Energy" Episode on The Kreatrix Energy Show.

I break it all down in more depth.

If you would like to learn how to host your own Show on WIN-WIN WOMEN Click HERE or send me a message HERE


Heart, Soul & Source Featuring Kathryn Anne Esche

This episode of  The Kreatrix Energy Show "Heart Soul & Source" featuring Kathryn Ann Eshe was so fun!

OMG, Kathyrn is so animated and lovely, she even broke out in Light Language.  If you want to know what that is I encourage you to check out the episode.  We discussed heart energy, living your truth, and connection to source energy in whatever way you define that.

Kathryn Anne Eshe is a Heart and Soul Master

She guides leads and instructs people to live in OUR “greatest now ever”.

What I love and appreciate about Kathryn is that she just showed up in her truth and was unabashedly herself.   This is why in the work that I do.  I invite and guide you to Embody Kreatrix Energy. This energy supports you to show up fully as your true self, and as Kathryn so fabulously shares, "to live our greatest now ever"


Watch the replay of the entire episode  here on the WIN-WIN WOMAN Network on my show page.  

Kathryn is offering a FREE 22-minute reading... a mini Love & Light Language Session

Craving more about Heart Energy?

You might like these two recent articles...

The Energy of the Heart  The "Rooted In Three" highlights on the Science and Spirituality of the heart.

Kat Nips - Heart Energy  My 5-3-1 round-up of the latest energy theme to support you on your journey.

CLICK HERE to send me a message with your favorite takeaways from my chat with Kathryn.

Until next time, Sending you so much love.



The Energy Of The Heart

Much of the Coaching and Connecting work I do in the world is centered around the energy of the heart.  Learning to get out of my head and into my heart was vital for my own personal growth and work with clients.   I developed practices to allow the energy of the heart which is the energy of love, divine unconditional love to flow through me and to expand. I had to align myself with this energy so it could simply flow through me.  Most often this allowing and aligning is a  win-win for everyone involved.

That’s why I am so excited about one of my newest ventures on WIN-WIN WOMEN TV.

I am hosting an internet show called Kreatrix Energy on this network named for my signature approach ~ 

“Embody Kreatrix Energy” a path designed to help you unlearn the programming, unlock your heart, and unleash your gifts. 

This Episode “The Energy of The Heart”  features a very special Guest Panel of 3 talented Energy Medicine Practitioners - Kristin Lemaster, Marissa Dragoo, and Angelina Padron.

Collectively, they have over 50 years of experience in 30 different energy medicine modalities.  They collaborate together to host an energy community called “Rooted in Three” where they draw upon their training in programs like The Energy Codes, HearthMath and The Emotion Code to help people tap into the power of their unique energy.

In this 30 minute episode they~

Kristin, Angelina, and Marissa are such a joy to listen to and learn from.  You can feel how they embody the unconditional love they talk about.  I trust you will find them delightful, just as I did.

The 3 questions we focus on are ~

Please note: These interviews are done live and are unedited and unfiltered.  In this clip the Rooted in Three team shares about the heart as our electromagnetic center.


Click here to watch the full episode and all show replays


FREE GIFT, Websites and BIOs for Rooted in Three

Click here to connect with Rooted in Three at their collaborative home. 

Download a Free Gift, the “I AM LOVE” Meditation HERE


Marissa Dragoo 

Marissa loves to learn, play, and share, especially in her roles as a wife, mother, daughter, sister, friend, & attorney. As a curious person by nature, she has enjoyed diving deep into a variety of energy programs through education and practice.  Her passion lies in helping working professionals integrate energy into their careers for more ease & joy.  Her specialties include:

Neuro-Linguistic Programming Feng Shui Master Energy Codes® Yoga Meditation Mindfulness Mother Mary Energy



Kristin Lemaster


Kristin is an energy medicine practitioner who specializes in a variety of science-based & evidence-based energy programs.  She also loves to teach!  She finds great joy in working with highly sensitive people (HSPs) and people who are on a cancer journey.  One of her missions is to normalize energy work so it can be integrated into the lives of all humans and animals in an easy, meaningful, and grounded way.  Kristin's energy healing and coaching practice is called Soulful Navigation®.  Her specialities include:

Reconnective Healing® Energy Codes® Intuition Medicine® Bengston Method® Shamanic Healing Reiki Intention Healing 


Angelina Padron


Angelina is having an interesting and unique journey through life, and brings all of her experience to help others.  She has studied many modalities, starting 15 years ago with Integrative Medicine at the American Heart Association. Through her business, her mission is to teach how to ignite personal advancement, love and breathwork through techniques that activates human potential.  Her specialties include:

Emotion Codes® Body Codes® Energy Codes® HeartMath® Kundalini Specialist A Course in Miracles® Breathwork Herbalist THC Specialist Reflexology Cacao Ceremonialist